Exercises

All 163 exercises in the Har Ghar Fitness app, with plain descriptions of what each one is, the muscles it works, and how to do it safely.

• Abdominal Crunches — Abs & Core
• Adductor Stretch In Standing — Legs & Glutes, Inner Thighs & Hips
• Alternating Hooks — Shoulders, Chest, Back, Abs & Core
• Arm Circles — Shoulders
• Arm Circles Clockwise — Shoulders
• Arm Circles Counterclockwise — Shoulders
• Arm Curls Crunch Left — Biceps
• Arm Curls Crunch Right — Biceps
• Arm Raises — Shoulders
• Arm Scissors — Chest, Shoulders
• Back Arches — Back, Shoulders
• Back Bow Pulls — Back, Shoulders
• Backward Lunge — Legs & Glutes
• Backward Lunge With Front Kick Left — Legs & Glutes
• Backward Lunge With Front Kick Right — Legs & Glutes
• Bent Knee Side Hip Raises Left — Abs & Core
• Bent Knee Side Hip Raises Right — Abs & Core
• Bicycle Crunches — Abs & Core
• Bottom Leg Lift Left — Inner Thighs & Hips
• Bottom Leg Lift Right — Inner Thighs & Hips
• Box Push-Ups — Chest
• Bulgarian Split Squat Left — Legs & Glutes
• Bulgarian Split Squat Right — Legs & Glutes
• Burpees — Chest, Abs & Core, Legs & Glutes, Glutes & Hips
• Butt Bridge — Legs
• Calf Raise With Pigeon-Toed — Calves
• Calf Raise With Splayed Foot — Calves
• Calf Stretch Left — Calves
• Calf Stretch Right — Calves
• Cat Cow Pose — Abs & Core, Back & Core
• Chest Press Pulse — Chest, Shoulders
• Chest Stretch — Chest, Shoulders, Biceps
• Child's Pose — Back & Core
• Cobra Stretch — Abs & Core
• Crossover Crunch — Abs & Core
• Crunches With Legs Raised — Abs & Core
• Curtsy Lunges — Legs & Glutes, Inner Thighs & Hips
• Decline Push-Ups — Chest
• Diagonal Plank — Abs & Core, Legs
• Diamond Push-Ups — Chest, Triceps
• Donkey Kicks Left — Legs
• Donkey Kicks Right — Legs
• Doorway Curls Left — Biceps
• Doorway Curls Right — Biceps
• Elbows Back — Chest, Shoulders, Back
• Fast Spider Lunges — Legs & Glutes, Glutes & Hips, Inner Thighs & Hips
• Fire Hydrant Left — Legs
• Fire Hydrant Right — Legs
• Floor Slides — Shoulders
• Floor Tricep Dips — Triceps
• Floor Y Raises — Shoulders
• Flutter Kicks — Abs & Core
• Frog Pump — Legs
• Froggy Glute Lifts — Legs, Glutes & Hips
• Glute Kick Back Left — Legs
• Glute Kick Back Right — Legs
• Heel Touch — Abs & Core
• High Stepping — Legs & Glutes, Glutes & Hips, Calves
• Hindu Push-Ups — Back & Core, Chest, Triceps, Legs
• Hip Hinge — Back & Core, Legs, Glutes & Hips
• Hover Push Up — Chest
• Hyperextension — Back & Core
• In & Outs — Abs & Core, Legs & Glutes, Glutes & Hips
• Inchworms — Abs & Core, Chest
• Incline Push-Ups — Chest
• Jumping Jacks — Shoulders, Legs & Glutes, Inner Thighs & Hips
• Jumping Push-Ups — Chest
• Jumping Squats — Legs & Glutes
• Knee Plank — Abs & Core
• Knee Push-Ups — Chest
• Knee To Chest Stretch Left — Legs
• Knee To Chest Stretch Right — Legs
• Leaning Stretcher Raises — Calves
• Left Quad Stretch With Wall — Legs & Glutes
• Leg Barbell Curl Left — Biceps
• Leg Barbell Curl Right — Biceps
• Leg In & Outs — Abs & Core, Legs & Glutes
• Leg Raises — Abs & Core
• Lunges — Legs & Glutes
• Lying Butterfly Stretch — Legs, Inner Thighs & Hips
• Military Push Ups — Chest, Triceps
• Modified Push-Up Low Hold — Chest
• Mountain Climber — Abs & Core, Back & Core, Legs & Glutes, Calves
• Mountain Climber — Abs & Core, Back & Core, Legs & Glutes, Calves
• Oblique Crossover Crunch Left — Abs & Core
• Oblique Crossover Crunch Right — Abs & Core
• Offset Push-Ups — Chest
• Pike Push Ups — Shoulders, Chest
• Plank — Abs & Core
• Plank Hip Dips — Abs & Core, Legs, Back & Core
• Plank Leg Up — Abs & Core, Legs
• Plie Squats — Legs & Glutes
• Prone Triceps Push Ups — Triceps
• Punches — Shoulders, Triceps, Chest
• Push Up Hold — Chest
• Push-Up & Rotation — Chest, Abs & Core
• Push-Ups — Chest
• Reclined Oblique Twist — Abs & Core
• Reclined Rhomboid Squeezes — Shoulders, Abs & Core, Back
• Reverse Crunches — Abs & Core
• Reverse Crunches With Leg Raised — Abs & Core, Legs & Glutes
• Reverse Flutter Kicks — Legs
• Reverse Push-Ups — Chest, Back
• Reverse Snow Angels — Shoulders, Back
• Rhomboid Pulls — Shoulders, Back
• Right Quad Stretch With Wall — Legs & Glutes
• Russian Twist — Abs & Core
• Shoulder Gators — Back, Shoulders
• Shoulder Stretch — Shoulders
• Side Arm Raise — Shoulders
• Side Bridges Left — Abs & Core
• Side Bridges Right — Abs & Core
• Side Hop — Legs & Glutes, Glutes & Hips
• Side Leg Circles Left — Legs
• Side Leg Circles Right — Legs
• Side Leg Raise Left — Abs & Core, Legs, Inner Thighs & Hips
• Side Leg Raise Right — Abs & Core, Legs, Inner Thighs & Hips
• Side Lunges — Legs & Glutes
• Side Plank Left — Abs & Core
• Side Plank Right — Abs & Core
• Side-Lying Floor Stretch Left — Back
• Side-Lying Floor Stretch Right — Back
• Side-Lying Leg Lift Left — Legs
• Side-Lying Leg Lift Right — Legs
• Single Left Leg Calf Raises — Calves
• Single Leg Calf Hop Left — Calves
• Single Leg Calf Hop Right — Calves
• Single Right Leg Calf Raises — Calves
• Sit-Up Twist — Abs & Core
• Sit-Ups — Abs & Core
• Skipping Without Rope — Legs & Glutes, Glutes & Hips, Calves
• Spiderman Plank — Abs & Core, Legs & Glutes, Inner Thighs & Hips
• Spiderman Push-Ups — Chest, Legs, Abs & Core
• Spine Lumbar Twist Stretch Left — Abs & Core, Legs
• Spine Lumbar Twist Stretch Right — Abs & Core, Legs
• Split Squat Left — Legs & Glutes
• Split Squat Right — Legs & Glutes
• Squats — Legs & Glutes
• Staggered Push-Ups — Chest, Triceps
• Standing Biceps Stretch Left — Biceps, Shoulders
• Standing Biceps Stretch Right — Biceps, Shoulders
• Standing Glute Kickbacks Left — Legs
• Standing Glute Kickbacks Right — Legs
• Standing Oblique Crunches Left — Abs & Core
• Standing Oblique Crunches Right — Abs & Core
• Starfish Crunch — Abs & Core, Legs & Glutes
• Sumo Squat — Legs & Glutes
• Sumo Squat Calf Raises With Wall — Legs & Glutes, Calves
• Supine Push Up — Back, Shoulders
• Swimmer And Superman — Back, Legs, Glutes & Hips
• Swimmer And Superman — Back, Legs, Glutes & Hips
• Triceps Dips — Triceps
• Triceps Kickbacks — Triceps
• Triceps Stretch Left — Triceps
• Triceps Stretch Right — Triceps
• V-Up — Abs & Core
• Wall Calf Raises — Calves
• Wall Push-Ups — Chest
• Wall Resisting Single Leg Calf Raise Left — Calves
• Wall Resisting Single Leg Calf Raise Right — Calves
• Wall Sit — Legs & Glutes
• Wide Arm Push-Ups — Chest
• Windshield Wipers — Abs & Core

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.