Triceps Stretch Right

Muscles worked: Triceps · Also: Back

Triceps Stretch Right mirrors the left stretch: right elbow bent behind the head, left hand drawing it gently further.

Ease into the stretch rather than forcing it, and keep your neck relaxed. Both sides should get equal time, and the stretch should feel like a gentle pull, never a sharp pain.

How to do it

1. Bend your right elbow behind your head.
2. Draw it gently further with your left hand.
3. Ease into the stretch rather than forcing it, and keep your neck relaxed.
4. Hold while breathing normally.
5. Both sides should get equal time, and the stretch should feel like a gentle pull, never a sharp pain.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.