Triceps Stretch Left

Muscles worked: Triceps · Also: Back

Triceps Stretch Left stretches the left triceps and the back of the shoulder: you bend the left elbow behind your head and gently draw it further with the right hand.

Keep the stretch mild, your head upright, and your torso tall — don't pull hard on the elbow. Hold while breathing normally, then switch sides for the same time.

How to do it

1. Bend your left elbow behind your head.
2. Draw it gently further with your right hand.
3. Keep the stretch mild, your head upright, and your torso tall — do not pull hard on the elbow.
4. Hold while breathing normally.
5. Switch sides for the same time.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.