Doorway Curls Left

Muscles worked: Biceps

Doorway Curls Left are a biceps curl done in a doorway, using the door frame to steady your position while the left arm curls.

Stand in the doorway, keep your upper arm still against your side, and curl with control, lowering slowly. The frame is there for balance and position — the biceps should still do the lifting.

How to do it

1. Stand in a doorway with your upper arm still against your side.
2. Use the door frame to steady your position.
3. Curl with control, keeping your upper arm still.
4. Lower slowly back to the start.
5. The frame is there for balance and position — the biceps should still do the lifting.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.