Calf Stretch Right

Muscles worked: Calves

Calf Stretch Right mirrors the left stretch: right leg back, heel pressed flat, gentle forward lean until the right calf lengthens.

Hold the stretch at a mild tension and keep the back knee straight. Both calves should get equal time, and the stretch should never be bounced into.

How to do it

1. Stand near support and step your right leg back.
2. Press your right heel into the floor and keep your back knee straight.
3. Lean gently forward until your right calf lengthens.
4. Hold the stretch at a mild tension — never bounce into it.
5. Both calves should get equal time.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.