Doorway Curls Right

Muscles worked: Biceps

Doorway Curls Right are the right-arm version of the doorway curl: same frame-supported position, right arm doing the curling.

Keep your elbow tucked and still, curl smoothly without swinging your body, and match the left side's reps. If you feel the shoulder taking over, lighten the effort and shorten the range.

How to do it

1. Stand in a doorway with your upper arm still against your side and your elbow tucked.
2. Curl smoothly without swinging your body.
3. Lower slowly back to the start.
4. Match the left side's reps.
5. If you feel the shoulder taking over, lighten the effort and shorten the range.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.