Standing Biceps Stretch Right

Muscles worked: Biceps, Shoulders

Standing Biceps Stretch Right stretches the right biceps and front shoulder: extend the right arm and let it lengthen with a gentle, steady pull.

Don't force the arm back or bounce into the stretch. A mild, steady hold is the whole exercise, and both sides should get the same time.

How to do it

1. Stand tall and extend your right arm back or to the side.
2. Let the front of the arm lengthen with a gentle, steady pull.
3. Do not force the arm back or bounce into the stretch.
4. Hold while breathing normally.
5. A mild, steady hold is the whole exercise, and both sides should get the same time.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.