Bottom Leg Lift Right

Muscles worked: Inner Thighs & Hips

Bottom Leg Lift Right targets the right inner thigh from side-lying: lying on your right side, lift the bottom leg a short way with control.

Stay stacked in a straight line, keep the top leg still, and lift from the inner thigh rather than rolling your body. Small, clean lifts done slowly are the whole exercise — there is no benefit in rushing them.

How to do it

1. Lie on your right side, stacked in a straight line, with your top leg still.
2. Lift your bottom (right) leg a short way with control.
3. Lift from the inner thigh rather than rolling your body.
4. Lower slowly back down.
5. Small, clean lifts done slowly are the whole exercise — there is no benefit in rushing them.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.