Adductor Stretch In Standing

Muscles worked: Legs & Glutes, Inner Thighs & Hips

Adductor Stretch In Standing stretches the inner thighs from standing: you stand wide, shift your weight to one side, and let the opposite inner thigh stretch.

Keep the stretching leg straight with the foot flat, bend the other knee, and shift only until you feel a mild pull in the inner thigh. Hold it while breathing normally — no bouncing — then shift to the other side.

How to do it

1. Stand wide with your feet flat on the floor.
2. Shift your weight to one side, bending that knee, and let the opposite inner thigh stretch.
3. Keep the stretching leg straight with the foot flat, and shift only until you feel a mild pull in the inner thigh.
4. Hold while breathing normally — no bouncing.
5. Shift to the other side for the same time.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.