Standing Biceps Stretch Left

Muscles worked: Biceps, Shoulders

Standing Biceps Stretch Left stretches the left biceps and front of the shoulder from standing: you extend the left arm back or to the side and let the front of the arm lengthen gently.

Keep the stretch mild and your shoulder relaxed — a biceps stretch should feel like a gentle pull, not a strain. Hold it while breathing normally, then switch to the right side.

How to do it

1. Stand tall and extend your left arm back or to the side.
2. Let the front of the arm lengthen gently.
3. Keep the stretch mild and your shoulder relaxed — a biceps stretch should feel like a gentle pull, not a strain.
4. Hold it while breathing normally.
5. Switch to the right side for the same time.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.