Backward Lunge With Front Kick Right

Muscles worked: Legs & Glutes · Also: Glutes & Hips, Calves, Back & Core

Backward Lunge With Front Kick Right mirrors the left version: step back with the right leg, lunge, then drive forward into a front kick with the right leg.

Balance is the challenge here, so take your time between the lunge and the kick, and keep the kick at a height you can control. Do the same reps on both sides so the legs develop evenly.

How to do it

1. Stand tall, then step back with your right leg into a lunge.
2. Push back to standing with control.
3. Drive forward into a front kick with your right leg, at a height you can control.
4. Take your time between the lunge and the kick — balance is the challenge here.
5. Do the same reps on both sides so the legs develop evenly.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.