Workout Programs

All 40 workout programs in the Har Ghar Fitness app, with plain descriptions of what each program is. Pick one and start it in the app.

28-Day Full Body · Advanced — 28 days · 501 steps · Advanced · Full Body
28-Day Full Body · Beginner — 28 days · 472 steps · Beginner · Full Body
28-Day Full Body · Intermediate — 28 days · 493 steps · Intermediate · Full Body
28-Day Program · Series 1 — 28 days · 477 steps · Beginner · Full Body
28-Day Program · Series 10 — 28 days · 511 steps · Beginner · Full Body
28-Day Program · Series 11 — 28 days · 607 steps · Intermediate · Full Body
28-Day Program · Series 12 — 28 days · 766 steps · Intermediate · Full Body
28-Day Program · Series 13 — 28 days · 963 steps · Advanced · Full Body
28-Day Program · Series 14 — 28 days · 1314 steps · Advanced · Full Body
28-Day Program · Series 15 — 28 days · 476 steps · Beginner · Full Body
28-Day Program · Series 2 — 28 days · 475 steps · Beginner · Full Body
28-Day Program · Series 3 — 28 days · 492 steps · Beginner · Full Body
28-Day Program · Series 4 — 28 days · 491 steps · Beginner · Full Body
28-Day Program · Series 5 — 28 days · 480 steps · Beginner · Full Body
28-Day Program · Series 6 — 28 days · 475 steps · Beginner · Full Body
28-Day Program · Series 7 — 28 days · 453 steps · Beginner · Full Body
28-Day Program · Series 8 — 28 days · 441 steps · Beginner · Full Body
28-Day Program · Series 9 — 28 days · 511 steps · Beginner · Full Body
Abs · Advanced — 1 day · 21 steps · Advanced · Abs
Abs · Beginner — 1 day · 16 steps · Beginner · Abs
Abs · Intermediate — 1 day · 21 steps · Intermediate · Abs
Arms · Advanced — 1 day · 28 steps · Advanced · Arms
Arms · Beginner — 1 day · 19 steps · Beginner · Arms
Arms · Intermediate — 1 day · 25 steps · Intermediate · Arms
Chest · Advanced — 1 day · 16 steps · Advanced · Chest
Chest · Beginner — 1 day · 11 steps · Beginner · Chest
Chest · Beginner Variant 2 — 1 day · 11 steps · Beginner · Chest
Chest · Beginner Variant 3 — 1 day · 11 steps · Beginner · Chest
Chest · Intermediate — 1 day · 14 steps · Intermediate · Chest
Legs · Advanced — 1 day · 43 steps · Advanced · Legs
Legs · Beginner — 1 day · 23 steps · Beginner · Legs
Legs · Intermediate — 1 day · 36 steps · Intermediate · Legs
Lower Body · 28 Days — 28 days · 506 steps · Intermediate · Lower Body
Lower Body · 28 Days (Updated) — 28 days · 524 steps · Intermediate · Lower Body
Shoulders · Advanced — 1 day · 17 steps · Advanced · Shoulders
Shoulders · Beginner — 1 day · 17 steps · Beginner · Shoulders
Shoulders · Intermediate — 1 day · 17 steps · Intermediate · Shoulders
Upper Body · Program 1 — 28 days · 459 steps · Beginner · Upper Body
Upper Body · Program 2 — 28 days · 458 steps · Intermediate · Upper Body
Upper Body · Program 3 — 28 days · 459 steps · Advanced · Upper Body

Browse all exercises →

About the author

Aman Agarwal, 20, is a fitness mentor and trader from Dhaka, India (845418). He started trading in 2022 while studying in Class 8, and shifted his focus to fitness and self-development in 2025.

Email: hargharfitness@gmail.com · Personal contact: +91 8877788408 (not app support) · Instagram · YouTube · Telegram · WhatsApp channel

General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.