Single Leg Calf Hop Right

Muscles worked: Calves

Single Leg Calf Hop Right mirrors the left hop: short springy hops on the right foot, landing softly on the ball of the foot.

Stay light and quick rather than high and heavy, and keep the hops in place. Match the left side's count so both calves get equal work, and stop if anything in the ankle feels sharp.

How to do it

1. Stand on your right foot, staying on the ball of the foot.
2. Make short, springy hops in place, landing softly each time.
3. Stay light and quick rather than high and heavy, and keep the hops in place.
4. Match the left side's count so both calves get equal work.
5. Stop if anything in the ankle feels sharp.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.