Arm Curls Crunch Right

Muscles worked: Biceps · Also: Abs & Core

Arm Curls Crunch Right pairs a biceps curl with a crunch on the right side: you curl as you crunch, keeping the crunch small and controlled.

Match the left side's reps and rhythm so both sides get equal work, and keep the crunch small and controlled. If the coordination feels tricky, practise the crunch and the curl separately first, then combine them.

How to do it

1. Lie on your back with your knees bent and your arms ready to curl.
2. Curl as you crunch, keeping the crunch small and controlled.
3. Lower as you release, keeping the movement smooth.
4. Match the left side's reps and rhythm so both sides get equal work.
5. If the coordination feels tricky, practise the crunch and the curl separately first, then combine them.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.