Leg Barbell Curl Right

Muscles worked: Biceps

Leg Barbell Curl Right is the right-side version of the barbell curl variation: same strict curl pattern, same emphasis on control over weight.

Curl without leaning back or swinging, lower slowly, and match the left side's reps. If one side is weaker, let the weaker side set the pace rather than forcing it to match.

How to do it

1. Stand tall with the weight in front of your thighs, upper arms still and elbows close to your body.
2. Curl the weight up with control, without leaning back or swinging.
3. Lower slowly back to the start.
4. Match the left side's reps.
5. If one side is weaker, let the weaker side set the pace rather than forcing it to match.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.