Wall Push-Ups

Muscles worked: Chest · Also: Triceps, Shoulders

Wall Push-Ups are the gentlest push-up variation: standing facing a wall, you place your hands on it and press your body toward and away from the wall.

Stand far enough back that you feel the work, keep your body in a straight line from head to heels, and bend your elbows to bring your chest toward the wall. They are a sensible starting point for anyone building toward floor push-ups.

How to do it

1. Stand facing a wall and place your hands on it at about shoulder height and width.
2. Step your feet back until your body forms a straight line from head to heels and you feel the work.
3. Bend your elbows to bring your chest toward the wall with control.
4. Press back to the starting position, keeping your body straight throughout.
5. Step further back to make it harder, or closer to make it easier.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.