Military Push Ups

Muscles worked: Chest, Triceps · Also: Shoulders

Military Push Ups are a strict, close-grip push-up variation: hands close together under the shoulders, elbows tracking back along the body, and a straight line held throughout.

The close hand position and strict form make these harder than regular push-ups even though they look similar. Lower slowly with elbows tucked, press up without flaring, and keep your core braced so your hips never sag.

How to do it

1. In a plank, place your hands close together under your shoulders.
2. Lower slowly with your elbows tucked back along your body.
3. Keep a straight line from head to heels and your core braced so your hips never sag.
4. Press up without flaring your elbows.
5. The close hand position and strict form make these harder than regular push-ups — keep the reps clean rather than many.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.