Knee To Chest Stretch Right

Muscles worked: Legs · Also: Glutes & Hips

Knee To Chest Stretch Right is the right-side version: lying on your back, draw the right knee toward your chest and hold a gentle stretch.

Keep the stretch mild and the rest of your body relaxed — the opposite leg stays long on the floor. Both sides should get equal time, and the stretch should feel like relief, not force.

How to do it

1. Lie on your back with your legs relaxed on the floor.
2. Draw your right knee gently toward your chest.
3. Keep the stretch mild and the rest of your body relaxed — the opposite leg stays long on the floor.
4. Hold while breathing normally.
5. Both sides should get equal time, and the stretch should feel like relief, not force.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.