Spine Lumbar Twist Stretch Right

Muscles worked: Abs & Core, Legs · Also: Inner Thighs & Hips, Back

Spine Lumbar Twist Stretch Right is the mirror of the left twist: knees fall gently to the right while your shoulders stay grounded and your arms rest out to the sides.

Turn your head to the left if that feels natural, breathe into the stretch, and hold without bouncing. Do both sides for the same time so the stretch stays balanced.

How to do it

1. Lie on your back with your knees bent and your arms out to the sides.
2. Let both knees fall gently to the right, keeping your shoulders grounded.
3. Turn your head to the left if that feels natural, and breathe into the stretch.
4. Hold without bouncing, and give both sides the same time.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.