Right Quad Stretch With Wall

Muscles worked: Legs & Glutes

Right Quad Stretch With Wall is the right-side version: standing on the left leg with wall support, bend the right knee and hold the foot behind you for a front-thigh stretch.

Keep your torso tall and your knees together, and hold the stretch while breathing normally. Both thighs should get the same time, and the pull should stay mild and steady.

How to do it

1. Stand on your left leg near a wall and hold the wall lightly for balance.
2. Bend your right knee and hold your right foot behind you.
3. Keep your torso tall and your knees together.
4. Hold the stretch while breathing normally.
5. Both thighs should get the same time, and the pull should stay mild and steady.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.