Standing Oblique Crunches Right

Muscles worked: Abs & Core

Standing Oblique Crunches Right mirror the left version for the right side of the core: lift the right knee and draw the right elbow down to meet it in a sideways crunch.

Keep your standing leg slightly soft at the knee for balance, and crunch from the waist with an open chest. Do the same number of reps as the left side so both sides of your core get equal work.

How to do it

1. Stand tall with your chest open and your standing leg slightly soft at the knee for balance.
2. Lift your right knee and draw your right elbow down to meet it in a sideways crunch.
3. Crunch from the waist with an open chest, keeping the movement small and focused.
4. Return to standing with control and repeat.
5. Do the same number of reps as the left side so both sides of your core get equal work.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.