Knee To Chest Stretch Left

Muscles worked: Legs · Also: Glutes & Hips

Knee To Chest Stretch Left stretches the left hip and lower back: lying on your back, you draw the left knee gently toward your chest and hold.

Pull the knee in only until you feel a mild stretch in the hip and lower back, keeping your head and other leg relaxed on the floor. Hold while breathing normally, then switch sides.

How to do it

1. Lie on your back with your legs relaxed on the floor.
2. Draw your left knee gently toward your chest.
3. Pull only until you feel a mild stretch in the hip and lower back, keeping your head and other leg relaxed on the floor.
4. Hold while breathing normally.
5. Release and switch sides for the same time.

Try it in the app →

Programs that include it

All exercises

General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.