Leg Barbell Curl Left

Muscles worked: Biceps

Leg Barbell Curl Left is a barbell curl variation for the biceps, listed with a set leg position. The curl itself follows the standard pattern: upper arms still, weight curled up with control.

Keep your elbows close to your body, avoid swinging your torso to lift the weight, and lower it slowly. Choose a weight you can curl with strict form — a swinging curl trains momentum, not biceps.

How to do it

1. Stand tall with the weight in front of your thighs, upper arms still and elbows close to your body.
2. Curl the weight up with control, keeping your elbows close and your torso still.
3. Squeeze briefly at the top without leaning back.
4. Lower slowly back to the start.
5. Choose a weight you can curl with strict form — avoid swinging your torso to lift the weight; a swinging curl trains momentum, not biceps.

Try it in the app →

Programs that include it

All exercises

General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.