Side-Lying Floor Stretch Right

Muscles worked: Back

Side-Lying Floor Stretch Right is a gentle stretch for the side of the body, done lying on your right side on the floor with your body long, letting the top side open and lengthen.

Keep your breathing slow and the position relaxed, holding only a mild stretch. If anything pinches or hurts, ease out of the position — a stretch should never be forced.

How to do it

1. Lie on your right side on the floor in a comfortable position.
2. Let your body open and lengthen along the side.
3. Keep your breathing slow and the position relaxed, holding only a mild stretch.
4. Ease out if anything pinches or hurts — a stretch should never be forced.

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.