Glute Kick Back Right

Muscles worked: Legs · Also: Glutes & Hips

Glute Kick Back Right mirrors the left version: extend the right leg back from hands and knees or standing, squeeze, and return slowly.

Move only the leg, not the torso, and keep the core braced so your back stays flat. Match the left side rep for rep, and keep the extension at a height your back can handle without arching.

How to do it

1. Start on your hands and knees or standing, with your back flat and your core braced.
2. Extend your right leg straight back behind you and squeeze your glute.
3. Return slowly with control, moving only the leg, not the torso.
4. Keep the extension at a height your back can handle without arching.
5. Match the left side rep for rep.

Try it in the app →

Programs that include it

All exercises

General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.