Jumping Squats

Muscles worked: Legs & Glutes · Also: Glutes & Hips, Calves

Jumping Squats add a jump to the squat: squat down, then explode upward, land softly, and go straight into the next squat. They turn a strength move into a power and conditioning move.

Land quietly with soft knees and go straight into the next rep — loud, stiff landings mean your joints are taking the impact. Keep your chest up during the jump, and stop for a breather if your squat form starts breaking down.

How to do it

1. Stand with your feet shoulder-width apart and squat down with your chest up.
2. Explode upward into a jump.
3. Land softly with soft knees, absorbing the landing quietly.
4. Go straight into the next squat.
5. Stop for a breather if your squat form starts breaking down — loud, stiff landings mean your joints are taking the impact.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.