Oblique Crossover Crunch Right

Muscles worked: Abs & Core

Oblique Crossover Crunch Right works the right oblique with the mirror movement: your left elbow reaches toward your right knee as you crunch and twist.

Focus on rotating your ribcage rather than just moving your arm, and keep the opposite shoulder grounded. Alternate this with the left version across your sessions so both sides develop evenly.

How to do it

1. Lie on your back with your knees bent.
2. Lift and twist so your left elbow reaches toward your right knee.
3. Focus on rotating your ribcage rather than just moving your arm, and keep the opposite shoulder grounded.
4. Lower back down with control.
5. Alternate this with the left version across your sessions so both sides develop evenly.

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Programs that include it

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.