Chest · Beginner Variant 2

1 day · 11 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Chest

Chest Beginner Variant 2 is a second beginner chest routine of 11 steps. It matches the first variant in length but follows its own step order, so it is a genuinely different session rather than a repeat.

It opens with Jumping Jacks, Incline Push-Ups and Push-Ups, the same friendly start. Use Variant 2 when you want a second beginner chest day in your week without doing the identical routine twice.

Steps

• Jumping Jacks30s
• Incline Push-Ups×10
• Push-Ups×8
• Wide Arm Push-Ups×8
• Triceps Dips×10
• Wide Arm Push-Ups×6
• Incline Push-Ups×8
• Triceps Dips×8
• Knee Push-Ups×8
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.