Abs · Advanced
1 day · 21 steps in total · Day 1: 21 steps · Level: Advanced · Focus: Abs
Abs Advanced is a single-day core routine of 21 steps for people with a strong core base. The step count matches the intermediate version, but the moves are harder.
Jumping Jacks, Sit-Ups and Side Bridges Left open the session — full sit-ups and side planks from the start, with no gentle lead-in. Take this one on when the intermediate routine feels comfortable and you want a tougher core day.
Steps
- Jumping Jacks30s
- Sit-Ups×20
- Side Bridges Left×20
- Side Bridges Right×20
- Abdominal Crunches×30
- Bicycle Crunches×24
- Side Plank Right20s
- Side Plank Left20s
- V-Up×18
- Push-Up & Rotation×24
- Russian Twist×48
- Abdominal Crunches×28
- Butt Bridge×30
- Heel Touch×34
- Mountain Climber×30
- Crossover Crunch×24
- V-Up×16
- Plank60s
- Cobra Stretch30s
- Spine Lumbar Twist Stretch Left30s
- Spine Lumbar Twist Stretch Right30s
Start this program in the app →
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About the author
Aman Agarwal, 20, is a fitness mentor and trader from Dhaka, India (845418). He started trading in 2022 while studying in Class 8, and shifted his focus to fitness and self-development in 2025.
Email: hargharfitness@gmail.com · Personal contact: +91 8877788408 (not app support) · Instagram · YouTube · Telegram · WhatsApp channel
General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.