28-Day Program · Series 6

28 days · 475 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 6 is a 475-step full-body month with 11 steps on Day 1. It shares the Wall Push-Ups opening of Series 5 but follows its own routine from there.

Jumping Jacks, Wall Push-Ups and Plie Squats start the month, keeping the first day approachable. Series 6 is for anyone who wants a complete month of home training with a gentler upper-body entry point.

Day 1 steps

• Jumping Jacks20s
• Wall Push-Ups×6
• Plie Squats×5
• Push-Ups×4
• Heel Touch×6
• Plie Squats×5
• Knee Push-Ups×3
• Backward Lunge×6
• Wall Push-Ups×4
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.