Abs · Beginner

1 day · 16 steps in total · Day 1: 16 steps · Level: Beginner · Focus: Abs

Abs Beginner is a single-day core routine of 16 steps. It is built for someone starting core training: short, focused, and made of basic moves done well.

Day 1 opens with Jumping Jacks, Abdominal Crunches and Russian Twist — a warm-up, then two fundamental core exercises. Do it once to learn the moves, or repeat it across the week as your regular core session.

Steps

• Jumping Jacks20s
• Abdominal Crunches×16
• Russian Twist×20
• Mountain Climber×16
• Heel Touch×20
• Leg Raises×16
• Plank20s
• Abdominal Crunches×12
• Russian Twist×32
• Mountain Climber×12
• Heel Touch×20
• Leg Raises×14
• Plank30s
• Cobra Stretch30s
• Spine Lumbar Twist Stretch Left30s
• Spine Lumbar Twist Stretch Right30s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.