Abs · Intermediate
1 day · 21 steps in total · Day 1: 21 steps · Level: Intermediate · Focus: Abs
Abs Intermediate is a single-day core routine of 21 steps, a step up from the beginner version in both length and difficulty.
It opens with Jumping Jacks, Heel Touch and Crossover Crunch, moving quickly into oblique work alongside the straight core moves. If basic crunches feel easy now, this routine adds the twisting and side work that builds a more complete core.
Steps
- Jumping Jacks30s
- Heel Touch×26
- Crossover Crunch×20
- Mountain Climber×20
- Side Bridges Left×12
- Side Bridges Right×12
- Butt Bridge×20
- Bicycle Crunches×20
- V-Up×20
- Heel Touch×26
- Abdominal Crunches×20
- Plank30s
- Crossover Crunch×20
- Leg Raises×16
- Bicycle Crunches×20
- Push-Up & Rotation×20
- Side Plank Right20s
- Side Plank Left20s
- Cobra Stretch30s
- Spine Lumbar Twist Stretch Left30s
- Spine Lumbar Twist Stretch Right30s
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About the author
Aman Agarwal, 20, is a fitness mentor and trader from Dhaka, India (845418). He started trading in 2022 while studying in Class 8, and shifted his focus to fitness and self-development in 2025.
Email: hargharfitness@gmail.com · Personal contact: +91 8877788408 (not app support) · Instagram · YouTube · Telegram · WhatsApp channel
General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.