Lower Body · 28 Days

28 days · 506 steps in total · Day 1: 17 steps · Level: Intermediate · Focus: Lower Body

Lower Body 28 Days is a month-long leg routine of 506 steps across 28 days, with 17 steps on Day 1. It is the original lower-body month in the app.

Day 1 opens with Jumping Jacks, Squats and more Squats, and the month keeps that leg-first character throughout. If your goal is stronger legs and glutes rather than full-body training, this is the month to pick.

Day 1 steps

• Jumping Jacks30s
• Squats×12
• Squats×10
• Side-Lying Leg Lift Left×12
• Side-Lying Leg Lift Right×12
• Side-Lying Leg Lift Left×10
• Side-Lying Leg Lift Right×10
• Backward Lunge×14
• Backward Lunge×12
• Donkey Kicks Left×12
• Donkey Kicks Right×12
• Donkey Kicks Left×10
• Donkey Kicks Right×10
• Left Quad Stretch With Wall30s
• Right Quad Stretch With Wall30s
• Knee To Chest Stretch Left30s
• Knee To Chest Stretch Right30s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.