28-Day Program · Series 8

28 days · 441 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 8 is the shortest month in the series set at 441 steps over 28 days, with 11 steps on Day 1.

Jumping Jacks, Wall Push-Ups and Plie Squats open the routine, and the lighter total means the month stays friendly throughout. Series 8 works well as a first full month, or as a lighter month between harder programs.

Day 1 steps

• Jumping Jacks20s
• Wall Push-Ups×5
• Plie Squats×4
• Incline Push-Ups×4
• Heel Touch×6
• Plie Squats×4
• Box Push-Ups×4
• Backward Lunge×6
• Wall Push-Ups×4
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.