Upper Body · Program 2

28 days · 458 steps in total · Day 1: 11 steps · Level: Intermediate · Focus: Upper Body

Upper Body Program 2 is a 28-day upper-body month of 458 steps, with 11 steps on Day 1. It differs from Program 1 on 10 of its 28 days, so it is a distinct month rather than a repeat.

It opens with Jumping Jacks, Incline Push-Ups and Knee Push-Ups, then follows its own plan. If you finished Program 1 and want another upper-body month at the same volume, Program 2 continues the work without repeating the same days.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×10
• Knee Push-Ups×6
• Push-Ups×5
• Wide Arm Push-Ups×5
• Incline Push-Ups×10
• Knee Push-Ups×6
• Push-Ups×5
• Wide Arm Push-Ups×5
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.