Chest · Beginner Variant 3

1 day · 11 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Chest

Chest Beginner Variant 3 is a third beginner chest routine of 11 steps, again with its own step order.

This variant opens with Jumping Jacks, Incline Push-Ups and Knee Push-Ups, leaning on the knee variation for the early push-up work. Between the three beginner chest variants you can rotate chest days across the week and keep the routine fresh.

Steps

• Jumping Jacks30s
• Incline Push-Ups×16
• Knee Push-Ups×12
• Push-Ups×10
• Wide Arm Push-Ups×10
• Incline Push-Ups×12
• Box Push-Ups×12
• Wide Arm Push-Ups×10
• Hindu Push-Ups×10
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.