28-Day Program · Series 15

28 days · 476 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 15 totals 476 steps across 28 days, with 11 steps on Day 1 — a return to shorter sessions after the very long Series 11–14.

Jumping Jacks, Incline Push-Ups and Knee Push-Ups open the month, keeping Day 1 friendly. Series 15 is a good choice if you want a complete month without the long daily sessions of the later series.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×10
• Knee Push-Ups×6
• Push-Ups×5
• Wide Arm Push-Ups×5
• Incline Push-Ups×10
• Knee Push-Ups×6
• Push-Ups×5
• Wide Arm Push-Ups×5
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.