28-Day Full Body · Advanced

28 days · 501 steps in total · Day 1: 12 steps · Level: Advanced · Focus: Full Body

28-Day Full Body Advanced is the hardest of the three full-body months. Day 1 has 12 steps and the month totals 501, but the difficulty comes from the exercise choices and the pace, not just the count.

Jumping Jacks, Incline Push-Ups and Plie Squats open Day 1, and from there the month keeps the intensity up across all 28 days. This is a program for people who already train regularly and want a demanding home routine without equipment.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×12
• Plie Squats×8
• Push-Ups×10
• Wide Arm Push-Ups×8
• Reverse Crunches×8
• Box Push-Ups×10
• Push-Ups×6
• Plie Squats×8
• Incline Push-Ups×8
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.