28-Day Program · Series 10

28 days · 511 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 10 also totals 511 steps over 28 days with 11 steps on Day 1, but it is a different routine from Series 9 in every one of its 28 days — the same total, a different plan.

It opens the same way, with Jumping Jacks, Incline Push-Ups and Knee Push-Ups, then goes its own direction. If you finished Series 9 and want another month at the same volume without repeating the same days, Series 10 is the natural next step.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×12
• Knee Push-Ups×9
• Push-Ups×10
• Wide Arm Push-Ups×9
• Incline Push-Ups×12
• Knee Push-Ups×9
• Push-Ups×10
• Wide Arm Push-Ups×9
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.