28-Day Program · Series 2

28 days · 475 steps in total · Day 1: 10 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 2 runs 475 steps over 28 days, with a slightly shorter Day 1 of 10 steps. It is a full-body month in the same spirit as Series 1, with its own day-by-day routine.

The opening day pairs Jumping Jacks with Incline Push-Ups and Knee Push-Ups, keeping the first session friendly while the month builds. Series 2 suits someone who wants the full-month structure with shorter daily sessions than most of the series.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×6
• Knee Push-Ups×4
• Push-Ups×3
• Wide Arm Push-Ups×3
• Incline Push-Ups×6
• Knee Push-Ups×4
• Push-Ups×3
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.