Shoulders · Beginner

1 day · 17 steps in total · Day 1: 17 steps · Level: Beginner · Focus: Shoulders

Shoulders Beginner is a single-day shoulder routine of 17 steps. Shoulders respond well to controlled, lighter work, and this routine is built that way.

Jumping Jacks, Arm Raises and Rhomboid Pulls open the session — a warm-up, a raise, and a pulling move for the upper back that supports healthy shoulders. It is a balanced first shoulder routine rather than pressing only.

Steps

• Jumping Jacks30s
• Arm Raises16s
• Rhomboid Pulls×14
• Side Arm Raise16s
• Knee Push-Ups×14
• Side-Lying Floor Stretch Left30s
• Side-Lying Floor Stretch Right30s
• Arm Scissors30s
• Rhomboid Pulls×12
• Side Arm Raise14s
• Knee Push-Ups×12
• Cat Cow Pose30s
• Prone Triceps Push Ups×14
• Reclined Rhomboid Squeezes×12
• Prone Triceps Push Ups×14
• Reclined Rhomboid Squeezes×12
• Child's Pose30s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.