Shoulders · Intermediate

1 day · 17 steps in total · Day 1: 17 steps · Level: Intermediate · Focus: Shoulders

Shoulders Intermediate is a single-day shoulder routine of 17 steps, the same length as the beginner version but with harder moves.

Jumping Jacks, Triceps Kickbacks and Incline Push-Ups open the session, bringing pressing and triceps work in alongside the shoulder raises. Move to this one when the beginner shoulder routine feels too easy.

Steps

• Jumping Jacks30s
• Triceps Kickbacks×14
• Incline Push-Ups×14
• Rhomboid Pulls×12
• Floor Tricep Dips×16
• Cat Cow Pose30s
• Triceps Kickbacks×12
• Incline Push-Ups×12
• Hip Hinge×10
• Floor Tricep Dips×14
• Side-Lying Floor Stretch Left30s
• Side-Lying Floor Stretch Right30s
• Hover Push Up×14
• Swimmer And Superman×14
• Hover Push Up×12
• Swimmer And Superman×12
• Child's Pose30s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.