Upper Body · Program 1

28 days · 459 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Upper Body

Upper Body Program 1 is a 28-day upper-body month of 459 steps, with 11 steps on Day 1. It covers chest, shoulders, arms and back without leg days in the mix.

Day 1 opens with Jumping Jacks, Incline Push-Ups and Knee Push-Ups — a gentle upper-body start. Program 1 is the first of three upper-body months, each with its own day-by-day routine.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×6
• Knee Push-Ups×4
• Push-Ups×3
• Wide Arm Push-Ups×3
• Incline Push-Ups×6
• Knee Push-Ups×4
• Push-Ups×3
• Wide Arm Push-Ups×3
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.