Lower Body · 28 Days (Updated)

28 days · 524 steps in total · Day 1: 17 steps · Level: Intermediate · Focus: Lower Body

Lower Body 28 Days (Updated) is the revised lower-body month: 524 steps across 28 days, with Day 1 identical to the original — Jumping Jacks, Squats and more Squats.

The update changes 18 of the 28 days, so most of the month is a different routine from the original while the first day stays familiar. Choose the updated version if you want the latest take on the lower-body month.

Day 1 steps

• Jumping Jacks30s
• Squats×12
• Squats×10
• Side-Lying Leg Lift Left×12
• Side-Lying Leg Lift Right×12
• Side-Lying Leg Lift Left×10
• Side-Lying Leg Lift Right×10
• Backward Lunge×14
• Backward Lunge×12
• Donkey Kicks Left×12
• Donkey Kicks Right×12
• Donkey Kicks Left×10
• Donkey Kicks Right×10
• Left Quad Stretch With Wall30s
• Right Quad Stretch With Wall30s
• Knee To Chest Stretch Left30s
• Knee To Chest Stretch Right30s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.