28-Day Program · Series 12

28 days · 766 steps in total · Day 1: 23 steps · Level: Intermediate · Focus: Full Body

28-Day Program Series 12 totals 766 steps across 28 days, with 23 steps on Day 1. These are long daily sessions, and the month as a whole is a serious time commitment.

Jumping Jacks, Push-Ups and Incline Push-Ups start Day 1, and the days stay long from there. Choose Series 12 only if you already train most days and want a month that asks for a real chunk of your day.

Day 1 steps

• Jumping Jacks20s
• Push-Ups×10
• Incline Push-Ups×12
• Exercise 364×10
• Offset Push-Ups×11
• Bulgarian Split Squat Left×10
• Bulgarian Split Squat Right×10
• Decline Push-Ups×7
• Side-Lying Leg Lift Left×10
• Side-Lying Leg Lift Right×10
• Push Up Hold10s
• Push-Ups×9
• Incline Push-Ups×12
• Exercise 364×9
• Offset Push-Ups×10
• Bulgarian Split Squat Left×9
• Bulgarian Split Squat Right×9
• Decline Push-Ups×7
• Side-Lying Leg Lift Left×9
• Side-Lying Leg Lift Right×9
• Push Up Hold10s
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.