28-Day Full Body · Intermediate

28 days · 493 steps in total · Day 1: 13 steps · Level: Intermediate · Focus: Full Body

28-Day Full Body Intermediate is the next step up from the beginner month. Day 1 has 13 steps and the month totals 493, so sessions are a little longer and ask a little more of your legs and lungs than the beginner version.

It opens with Jumping Jacks, Incline Push-Ups and Plie Squats, which tells you what the month is about: the same full-body shape, with more lower-body work and less rest between moves. Pick this one if the beginner month feels comfortable and you want a routine that pushes a bit harder.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×8
• Plie Squats×6
• Push-Ups×6
• Heel Touch×8
• Box Push-Ups×6
• Plie Squats×6
• Push-Ups×4
• Backward Lunge×6
• Diamond Push-Ups×3
• Incline Push-Ups×6
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.