Upper Body · Program 3

28 days · 459 steps in total · Day 1: 11 steps · Level: Advanced · Focus: Upper Body

Upper Body Program 3 is a 28-day upper-body month of 459 steps, with 11 steps on Day 1 — the third distinct routine in the upper-body set.

Jumping Jacks, Incline Push-Ups and Knee Push-Ups open Day 1, and the month differs from Programs 1 and 2 on 10 days each. Run the three upper-body months in order for three months of varied upper-body training.

Day 1 steps

• Jumping Jacks20s
• Incline Push-Ups×15
• Knee Push-Ups×10
• Push-Ups×8
• Wide Arm Push-Ups×8
• Incline Push-Ups×15
• Knee Push-Ups×10
• Push-Ups×8
• Wide Arm Push-Ups×8
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.