28-Day Program · Series 5

28 days · 480 steps in total · Day 1: 12 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 5 totals 480 steps over 28 days, with 12 steps on Day 1. What sets its opening apart is the push-up choice: Wall Push-Ups instead of the floor variations other series use.

Day 1 runs Jumping Jacks, Wall Push-Ups and Plie Squats, making the first session gentler on the chest and shoulders while still working the legs. If floor push-ups feel too hard right now, Series 5 eases you in without skipping upper-body work.

Day 1 steps

• Jumping Jacks20s
• Wall Push-Ups×6
• Plie Squats×6
• Push-Ups×4
• Heel Touch×8
• Plie Squats×6
• Knee Push-Ups×3
• Backward Lunge×6
• Incline Push-Ups×3
• Wall Push-Ups×4
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.