28-Day Program · Series 7

28 days · 453 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Full Body

28-Day Program Series 7 totals 453 steps across 28 days, one of the lighter months in the series set, with 11 steps on Day 1.

It opens with Jumping Jacks, Wall Push-Ups and Plie Squats, so the first session is short and manageable. If a 28-day commitment sounds like a lot, Series 7 keeps each day compact while still covering the whole body.

Day 1 steps

• Jumping Jacks20s
• Wall Push-Ups×5
• Plie Squats×5
• Incline Push-Ups×4
• Heel Touch×6
• Plie Squats×5
• Box Push-Ups×5
• Backward Lunge×6
• Wall Push-Ups×4
• Cobra Stretch20s
• Chest Stretch20s

Start this program in the app →

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.