Chest · Beginner

1 day · 11 steps in total · Day 1: 11 steps · Level: Beginner · Focus: Chest

Chest Beginner is a single-day chest routine of 11 steps. It is short on purpose: a first chest session should teach the push-up pattern, not exhaust you.

Jumping Jacks, Incline Push-Ups and Push-Ups open the routine — warm up, then an easier push-up angle, then the full move. If you cannot do many full push-ups yet, the incline variation is the bridge that gets you there.

Steps

• Jumping Jacks30s
• Incline Push-Ups×6
• Push-Ups×4
• Wide Arm Push-Ups×4
• Triceps Dips×6
• Wide Arm Push-Ups×4
• Incline Push-Ups×4
• Triceps Dips×4
• Knee Push-Ups×4
• Cobra Stretch20s
• Chest Stretch20s

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General fitness information only, not medical advice. Stop if an exercise causes pain, and talk to a doctor before starting a new workout routine if you have a health condition.